BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foods301 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Smart Choice Chocolate Chip - 48-4 oz. I.W
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour blend (whole grain wheat flour, enrichedbleached flour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid]), water, sugar, egg, soybean/canolaoil, chocolate chips (sugar, chocolate liquor, cocoa butter,soy lecithin an emulsifier), invert sugar, egg extender (wheatflour, egg yolk, egg solids, soybean oil, guar gum, soylecithin, salt, sodium bicarbonate, annatto & turmericoleoresin, enzymes), modified food starch, leavening (bakingsoda, sodium aluminum phosphate, monocalcium phosphate), milkwhey, wheat gluten, soy flour, salt, emulsifiers (sodiumstearoyl lactylate, propylene glycol monoesters,monoglycerides), soy lecithin, softener (powder fruit juice,grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 30 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 2 g | 10% |
| Potassium | 125 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 66.4 g. Choices below have more on this basis.
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice Chocolate Chip - 48-4 oz. I.WFDC 2743093 | Aug 2025 | 100 g | 301 | 5.3 g | 177 mg |
| Smart Choice Chocolate Chip - 48-4 oz. I.WFDC 2701460 | Apr 2024 | 100 g | 301 | 5.3 g | 177 mg |
| Smart Choice Chocolate Chip - 48-4 oz. I.WFDC 2662406 | Nov 2022 | 100 g | 301 | 5.3 g | 177 mg |
| Smart Choice Chocolate Chip - 48-4 oz. I.WFDC 2558772 | Nov 2022 | 100 g | 301 | 5.3 g | 177 mg |
| Smart Choice Chocolate Chip - 48-4 oz. I.WFDC 2492625 | Nov 2022 | 100 g | 301 | 5.3 g | 177 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 301 kcal | 1008 |
| Protein | 5.31 g | 1003 |
| Total lipid (fat) | 9.73 g | 1004 |
| Carbohydrate, by difference | 50.44 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 26.55 g | 2000 |
| Sugars, added | 26.5 g | 1235 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 111 mg | 1092 |
| Sodium, Na | 177 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.