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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunButter and Strawberry Jelly sandwiches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSunButter and Strawberry Jelly sandwichesCottage cheese
Calorieskcal39284
Proteing11.411
Carbohydrateg40.54.3
Fatg17.72.3
Fiberg5.1—
Total sugarsg15.24.1
Sodiummg405321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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