Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foods392 calories and 11.4 g of protein per 100 g. Reported fiber: 5.1 g.
SunButter and Strawberry Jelly sandwiches
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodBread (water, whole wheat flour, enriched wheatflour [wheat flour, malted barley flour, niacin, iron, thiaminemononitrate, riboflavin, folic acid], wheat gluten, sugar,yeast, contains 2% or less of soybean oil, salt, doughconditioners [ethoxylated mono & diglycerides, mono &diglycerides, ascorbic acid], calcium propionate, yeastnutrients [ammonium chloride, calcium sulfate, amoniumsulfate], soy lecithin), Sunbutter (sunflower seed, sugar, mono& diglycerides, salt) Strawberry Jelly (corn syrup, water,strawberries, citric acid, pectin, dextrose, potassium sorbate,sodium citrate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 14 g | 18% |
| Fiber | 4 g | 14% |
| Total sugars | 12 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 2 g | 10% |
| Potassium | 30 mg | 1% |
| Calcium | 27 mg | 2% |
| Iron | 5 mg | 28% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.8 g protein in 51 g. Choices below have more on this basis.
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.7 g more than your starting foodCompare these foodsStella doro · 50 g
4.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SunButter and Strawberry Jelly sandwichesFDC 2743094 | Aug 2025 | 100 g | 392 | 11.4 g | 405 mg |
| SunButter and Strawberry Jelly sandwichesFDC 2716265 | Sep 2024 | 100 g | 392 | 11.4 g | 405 mg |
| SunButter and Strawberry Jelly sandwichesFDC 2701458 | Nov 2023 | 100 g | 392 | 11.4 g | 405 mg |
| SunButter and Strawberry Jelly sandwichesFDC 2680821 | Mar 2023 | 100 g | 392 | 11.4 g | 405 mg |
| SunButter and Strawberry Jelly sandwichesFDC 2492627 | Feb 2023 | 100 g | 392 | 11.4 g | 405 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 392 kcal | 1008 |
| Protein | 11.39 g | 1003 |
| Total lipid (fat) | 17.72 g | 1004 |
| Carbohydrate, by difference | 40.51 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 15.19 g | 2000 |
| Sugars, added | 15.2 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 6.33 mg | 1089 |
| Potassium, K | 38 mg | 1092 |
| Sodium, Na | 405 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.53 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |