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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate chip muffins100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate chip muffinsCottage cheese
Calorieskcal31684
Proteing3.511
Carbohydrateg50.94.3
Fatg12.32.3
Fiberg1.8—
Total sugarsg29.84.1
Sodiummg281321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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