BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.8 g more than your starting foodCompare these foods316 calories and 3.5 g of protein per 100 g. Reported fiber: 1.8 g.
CHOCOLATE CHIP MUFFINS
On a 100 g basis, this record has more protein than 1% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched flour (wheat flour, malted barley flour,niacin, reduced iron, thiamin mononitrate, riboflavin, folicacid), sugar, water, baking chips (sugar, chocolate liquor,cocoa butter, soy lecithin, vanilla), soybean/canola oil, egg,dextrose, milk whey, modified corn starch, leavening (sodiumaluminum phosphate, baking soda), salt, calcium acetate,xanthan gum, soy flour.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 65 mg | 1% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 63.3 g. Choices below have more on this basis.
Blake's · 188.7 g
13.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
13.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
12.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
12.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CHOCOLATE CHIP MUFFINSFDC 2743097 | Aug 2025 | 100 g | 316 | 3.5 g | 281 mg |
| CHOCOLATE CHIP MUFFINSFDC 2701455 | Apr 2024 | 100 g | 316 | 3.5 g | 281 mg |
| CHOCOLATE CHIP MUFFINSFDC 2689849 | Apr 2024 | 100 g | 316 | 3.5 g | 281 mg |
| CHOCOLATE CHIP MUFFINSFDC 2558776 | Nov 2022 | 100 g | 316 | 3.5 g | 281 mg |
| CHOCOLATE CHIP MUFFINSFDC 2492630 | Nov 2022 | 100 g | 316 | 3.5 g | 281 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 316 kcal | 1008 |
| Protein | 3.51 g | 1003 |
| Total lipid (fat) | 12.28 g | 1004 |
| Carbohydrate, by difference | 50.88 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 29.82 g | 2000 |
| Sugars, added | 29.8 g | 1235 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.