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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Blueberry Muffin : 72-2 oz. I.W. Per Case100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice Blueberry Muffin : 72-2 oz. I.W. Per CaseWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal281203
Proteing5.315
Carbohydrateg45.623.3
Fatg8.85.3
Fiberg1.83
Total sugarsg24.63
Sodiummg167323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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