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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASC (2GE) Apple Cinn. Muffins - 48-3.1 oz. I.W. per Case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSC (2GE) Apple Cinn. Muffins - 48-3.1 oz. I.W. per CaseCottage cheese
Calorieskcal28484
Proteing5.711
Carbohydrateg48.94.3
Fatg82.3
Fiberg2.3—
Total sugarsg21.64.1
Sodiummg205321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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