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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.W.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.W.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal284205
Proteing5.714.7
Carbohydrateg48.918.6
Fatg87.7
Fiberg2.33.2
Total sugarsg21.67.1
Sodiummg170353
Saturated fatg1.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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