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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.W.100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.W.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal284106
Proteing5.78.5
Carbohydrateg48.98.8
Fatg83.9
Fiberg2.30.7
Total sugarsg21.60.7
Sodiummg170332
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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