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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.W.100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.W.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal284203
Proteing5.715
Carbohydrateg48.923.3
Fatg85.3
Fiberg2.33
Total sugarsg21.63
Sodiummg170323
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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