Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Flamebroiled Beef Patties 3oz100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Flamebroiled Beef Patties 3ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal22384
Proteing17.220
Carbohydrateg2.20
Fatg16.40.5
Fiberg1.70
Total sugarsg0.10
Sodiummg360168
Saturated fatg6.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.