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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDouble Chocolate Frozen Cookie Dough With Pink Milk Chocolate Candy GemsCottage cheese
Calorieskcal42484
Proteing5.311
Carbohydrateg63.64.3
Fatg18.62.3
Fiberg2.7—
Total sugarsg42.44.1
Sodiummg358321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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