Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADouble Chocolate Frozen Cookie Dough With Pink Milk Chocolate Candy Gems100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Double Chocolate Frozen Cookie Dough With Pink Milk Chocolate Candy Gems	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	424	405
Proteing	5.3	21.6
Carbohydrateg	63.6	64.9
Fatg	18.6	6.8
Fiberg	2.7	5.4
Total sugarsg	42.4	29.7
Sodiummg	358	568
Saturated fatg	10.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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