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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsian Stir-Fry Vegetables, 320 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAsian Stir-Fry Vegetables, 320 ozCottage cheese
Calorieskcal4484
Proteing2.211
Carbohydrateg7.74.3
Fatg02.3
Fiberg2.2—
Total sugarsg3.34.1
Sodiummg22321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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