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Vegetables · Nutrition facts

La Choy Asian Stir-Fry Vegetables, 320 oz

44 calories and 2.2 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Aug 2025La Choy

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Asian Stir-Fry Vegetables, 320 oz

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
10027000539986
Source record
USDA FDC 2743123
Publication date
Sep 2025
Manufacturer serving
91 grm · 1/2 cup (91g)

On a 100 g basis, this record has more protein than 51% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Carrots, Red Bell Peppers, Water Chestnuts, Sugar Snap Peas, Mushrooms

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
40calories
in 91 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate7 g3%
Fat0 g0%
Fiber2 g7%
Total sugars3 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium220 mg5%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C18 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 78%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Asian Stir-Fry Vegetables, 320 ozFDC 2743123Aug 2025100 g442.2 g22 mg
Asian Stir-Fry Vegetables, 320 ozFDC 2716270Sep 2024100 g442.2 g22 mg
Asian Stir-Fry Vegetables, 320 ozFDC 2701432Jul 2024100 g442.2 g22 mg
Asian Stir-Fry Vegetables, 320 ozFDC 2696344May 2024100 g332.2 g27 mg
Asian Stir-Fry Vegetables, 320 ozFDC 2690755Mar 2024100 g332.2 g27 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy44 kcal1008
Protein2.2 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference7.69 g1005
Fiber, total dietary2.2 g1079
Sugars, Total3.3 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.44 mg1089
Potassium, K242 mg1092
Sodium, Na22 mg1093
Vitamin C, total ascorbic acid19.8 mg1162
Vitamin A, RAE198 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from La Choy

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