Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Banana Loaves - 48-3.6 oz. I.W.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Banana Loaves - 48-3.6 oz. I.W.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal275204
Proteing4.915.3
Carbohydrateg5020.4
Fatg6.96.6
Fiberg22.9
Total sugarsg25.53.7
Sodiummg206380
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.