Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Banana Loaves - 48-3.6 oz. I.W.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Banana Loaves - 48-3.6 oz. I.W.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal275205
Proteing4.914.7
Carbohydrateg5018.6
Fatg6.97.7
Fiberg23.2
Total sugarsg25.57.1
Sodiummg206353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.