Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Banana Loaves - 48-3.6 oz. I.W.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice Banana Loaves - 48-3.6 oz. I.W.Pizza, Whole Grain, Veggie, 16"
Calorieskcal275207
Proteing4.916
Carbohydrateg5015.3
Fatg6.99.3
Fiberg22.7
Total sugarsg25.55.3
Sodiummg206413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.