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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART CHOICE Chocolate Chip Cookie Dough100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSMART CHOICE Chocolate Chip Cookie DoughCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg64.34.3
Fatg14.32.3
Fiberg3.6—
Total sugarsg32.14.1
Sodiummg357321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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