BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.4 g more than your starting foodCompare these foods393 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
SMART CHOICE Chocolate Chip Cookie Dough
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour blend (whole grain wheat flour, enrichedwheat flour & enriched bleached wheat flour [niacin, reducediron, thiamin mononitrate, riboflavin, folic acid, maltedbarley flour]), sugar, chocolate chips (sugar, chocolateliquor, cocoa butter, soy lecithin), trans-free margarine(soybean oil, palm oil, water, salt, mono & diglycerides,soybean lecithin, sodium benzoate, natural butter flavor,annatto, vitamin A), corn syrup, egg, soybean/canola oil, nonfat dry milk, glycerine, baking soda, natural vanilla flavor,salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.6 g protein in 50.9 g. Choices below have more on this basis.
Blake's · 188.7 g
12.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SMART CHOICE Chocolate Chip Cookie DoughFDC 2743128 | Aug 2025 | 100 g | 393 | 7.1 g | 357 mg |
| SMART CHOICE Chocolate Chip Cookie DoughFDC 2701261 | Oct 2023 | 100 g | 393 | 7.1 g | 357 mg |
| SMART CHOICE Chocolate Chip Cookie DoughFDC 2662307 | Nov 2022 | 100 g | 393 | 7.1 g | 357 mg |
| SMART CHOICE Chocolate Chip Cookie DoughFDC 2558789 | Nov 2022 | 100 g | 393 | 7.1 g | 357 mg |
| SMART CHOICE Chocolate Chip Cookie DoughFDC 2492647 | Nov 2022 | 100 g | 393 | 7.1 g | 357 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 14.29 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 32.14 g | 2000 |
| Sugars, added | 32.1 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 36 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.