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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Low Sodium Cannellini Beans 6-111 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Low Sodium Cannellini Beans 6-111 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal8524
Proteing6.22.4
Carbohydrateg15.43.7
Fatg00
Fiberg6.21.2
Total sugarsg0.80
Sodiummg96183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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