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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHillshire Farm Fully Cooked Skinless Polish Sausage Links, 5:199% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal330107
Proteing1225
Carbohydrateg30
Fatg300.9
Fiberg0—
Total sugarsg10
Sodiummg1,01049
Saturated fatg110

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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