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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Light Red Kidney Beans 6-111 oz100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientBush's Light Red Kidney Beans 6-111 ozProgresso Black Beans
Calorieskcal10085
Proteing6.26.2
Carbohydrateg18.520
Fatg00.4
Fiberg4.66.9
Total sugarsg2.30
Sodiummg200185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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