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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWH WH Blueberry BAGELS SLICED - 72-2 oz. I.W per Case100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWH WH Blueberry BAGELS SLICED - 72-2 oz. I.W per CaseWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal211203
Proteing715
Carbohydrateg43.923.3
Fatg1.85.3
Fiberg5.33
Total sugarsg3.53
Sodiummg333323
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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