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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Blackeye Peas 12-15.8 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Blackeye Peas 12-15.8 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal6924
Proteing4.62.4
Carbohydrateg12.33.7
Fatg00
Fiberg2.31.2
Total sugarsg1.50
Sodiummg385183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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