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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Golden Crispy Chicken Breast Filet Fritters, 4 oz.Cottage cheese
Calorieskcal24884
Proteing18.511
Carbohydrateg14.84.3
Fatg12.82.3
Fiberg0.5—
Total sugarsg0.74.1
Sodiummg624321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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