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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Hot & Spicy Select Cut Chicken Breast Filet Fritters, 3.5 oz.Cottage cheese
Calorieskcal24884
Proteing18.411
Carbohydrateg14.54.3
Fatg132.3
Fiberg0.6—
Total sugarsg0.24.1
Sodiummg869321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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