Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets, 4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14292
Proteing23.521.8
Carbohydrateg1.40
Fatg4.70.5
Fiberg0.10
Total sugarsg0.20
Sodiummg430113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.