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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz.Cottage cheese
Calorieskcal21484
Proteing20.711
Carbohydrateg14.24.3
Fatg8.32.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg543321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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