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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz.99% Fat Free Turkey Breast Roast
Calorieskcal214107
Proteing20.725
Carbohydrateg14.20
Fatg8.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg54349
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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