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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21497
Proteing20.723
Carbohydrateg14.20
Fatg8.30.5
Fiberg0.50
Total sugarsg0.20.1
Sodiummg54335
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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