Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21492
Proteing20.721.8
Carbohydrateg14.20
Fatg8.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg543113
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.