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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Raisin Bran Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Raisin Bran Breakfast CerealCottage cheese
Calorieskcal32884
Proteing7.811
Carbohydrateg79.74.3
Fatg1.62.3
Fiberg10.9—
Total sugarsg254.1
Sodiummg453321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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