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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Gingerbread Fruit & Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLarabar Gingerbread Fruit & Nut BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal422333
Proteing8.937
Carbohydrateg57.837
Fatg209.3
Fiberg6.718.5
Total sugarsg37.83.7
Sodiummg0500
Saturated fatg3.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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