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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal429450
Proteing7.137
Carbohydrateg66.742
Fatg16.716
Fiberg9.510
Total sugarsg9.52
Sodiummg357190
Saturated fatg611

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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