Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast Cereal100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Cascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast Cereal	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	429	422
Proteing	7.1	34.4
Carbohydrateg	66.7	43.8
Fatg	16.7	15.6
Fiberg	9.5	9.4
Total sugarsg	9.5	9.4
Sodiummg	357	359
Saturated fatg	6	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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