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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing7.146.2
Carbohydrateg66.728.2
Fatg16.718
Fiberg9.52.6
Total sugarsg9.515.4
Sodiummg357744
Saturated fatg69

Values change with the amount you choose. A dash means the nutrient was not reported.

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