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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal429415
Proteing7.141.5
Carbohydrateg66.739
Fatg16.712.2
Fiberg9.50
Total sugarsg9.524.4
Sodiummg357537
Saturated fatg67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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