Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Fettuccini With Chicken And Broccoli100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Fettuccini With Chicken And BroccoliCottage cheese
Calorieskcal11984
Proteing6.811
Carbohydrateg11.74.3
Fatg4.92.3
Fiberg1.1—
Total sugarsg1.64.1
Sodiummg290321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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