Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Apple Pie, Frozen Dessert, 10 oz.Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal239111
Proteing2.16.8
Carbohydrateg33.110.4
Fatg11.34.7
Fiberg1.42.8
Total sugarsg122.6
Sodiummg211405
Saturated fatg4.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.