Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie Callender's Apple Pie, Frozen Dessert, 10 oz.100 g · Manufacturer label
vs.
NutrientMarie Callender's Apple Pie, Frozen Dessert, 10 oz.Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal239405
Proteing2.121.6
Carbohydrateg33.164.9
Fatg11.36.8
Fiberg1.45.4
Total sugarsg1229.7
Sodiummg211568
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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