Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Breaded Chicken Tenders100 g · Manufacturer label
vs.
NutrientTyson Uncooked Breaded Chicken TendersTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21997
Proteing13.723
Carbohydrateg15.40
Fatg11.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg56440
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.