Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Breaded Chicken Tenders100 g · Manufacturer label
vs.
NutrientTyson Uncooked Breaded Chicken TendersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21984
Proteing13.720
Carbohydrateg15.40
Fatg11.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg564168
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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