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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHeritage Valley Uncooked Breaded Steakhouse Chicken TenderloinsCottage cheese
Calorieskcal21784
Proteing1311
Carbohydrateg15.24.3
Fatg11.62.3
Fiberg0.6—
Total sugarsg0.24.1
Sodiummg829321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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