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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHeritage Valley Uncooked Breaded Steakhouse Chicken Tenderloins99% Fat Free Turkey Breast Roast
Calorieskcal217107
Proteing1325
Carbohydrateg15.20
Fatg11.60.5
Fiberg0.60
Total sugarsg0.20
Sodiummg82949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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