Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 6-inch Shelf Stable Pressed Flour Tortillas100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMexican Original 6-inch Shelf Stable Pressed Flour TortillasBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal295106
Proteing88.5
Carbohydrateg46.68.8
Fatg7.93.9
Fiberg1.20.7
Total sugarsg3.20.7
Sodiummg783332
Saturated fatg2.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.