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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 10" Shelf Stable Pressed Flour Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 10" Shelf Stable Pressed Flour TortillasCottage cheese
Calorieskcal29584
Proteing811
Carbohydrateg46.64.3
Fatg7.92.3
Fiberg1.2—
Total sugarsg3.24.1
Sodiummg783321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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