BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.6 g more than your starting foodCompare these foods295 calories and 8 g of protein per 100 g. Reported fiber: 1.2 g.
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.
Compare with another foodBleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blend of vegetable oil shortening (soybean oil, hydrogenated cottonseed oil), contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, tortilla premix (mono-and diglycerides, guar gum, dextrose, cellulose gum, enzyme blend (salt, wheat starch, enzyme(s)), sugar, calcium propionate (preservative), vital wheat gluten, fumaric acid, potassium sorbate (preservative), sodium metabisulfite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 46.6 g | 17% |
| Fat | 7.9 g | 10% |
| Fiber | 1.2 g | 4% |
| Total sugars | 3.2 g | — |
| Sodium | 783 mg | 34% |
| Saturated fat | 2.6 g | 13% |
| Potassium | 108 mg | 2% |
| Calcium | 179 mg | 14% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.4 g protein in 67.9 g. Choices below have more on this basis.
Blake's · 188.7 g
10.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2743313 | Aug 2025 | 100 g | 295 | 8 g | 783 mg |
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2738810 | May 2025 | 100 g | 286 | 8.6 g | 786 mg |
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2722979 | Dec 2024 | 100 g | 295 | 8 g | 783 mg |
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2697263 | May 2024 | 100 g | 295 | 8 g | 783 mg |
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2692669 | May 2024 | 100 g | 295 | 8 g | 783 mg |
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2662986 | Oct 2023 | 100 g | 295 | 8 g | 783 mg |
| Mexican Original 10" Shelf Stable Pressed Flour TortillasFDC 2609946 | Feb 2023 | 100 g | 295 | 8 g | 783 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 294.74 kcal | 1008 |
| Protein | 7.95 g | 1003 |
| Total lipid (fat) | 7.89 g | 1004 |
| Carbohydrate, by difference | 46.61 g | 1005 |
| Fiber, total dietary | 1.21 g | 1079 |
| Sugars, Total | 3.18 g | 2000 |
| Sugars, added | 2.2 g | 1235 |
| Calcium, Ca | 179.39 mg | 1087 |
| Iron, Fe | 2.8 mg | 1089 |
| Potassium, K | 107.62 mg | 1092 |
| Sodium, Na | 782.79 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total monounsaturated | 1.35 g | 1292 |
| Fatty acids, total polyunsaturated | 2.92 g | 1293 |
| Fatty acids, total trans | 0.31 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.