Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original Yellow Quarter Cut Tortilla Chips100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMexican Original Yellow Quarter Cut Tortilla ChipsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal278106
Proteing5.68.5
Carbohydrateg56.58.8
Fatg3.63.9
Fiberg5.60.7
Total sugarsg0.50.7
Sodiummg86332
Saturated fatg0.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.