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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original Yellow Quarter Cut Tortilla Chips100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original Yellow Quarter Cut Tortilla ChipsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal278203
Proteing5.615
Carbohydrateg56.523.3
Fatg3.65.3
Fiberg5.63
Total sugarsg0.53
Sodiummg86323
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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